RESOURCES

• Important Phone Numbers

  If you or someone you know needs help, call one of the numbers below:

  • 9-1-1 if you are in an emergency.

  • 8-1-1 is a free-of-charge provincial health information and advice phone line.

  • 1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be.

  • 310Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health. 

  • Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day.

  • BC Bereavement Helpline bcbh.ca Monday through Friday 9:00am – 5:00pm
    Toll-free 1-877-779-2223

  • Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support.

  • SALAL Sexual Assault 24-Hour Crisis & Information Line 1-877-392-7583

  • Resources @ Grief.com https://grief.com/resources/

• SCOPE Crisis Stabilization and Safety Aid

• SE Website Resources

• Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory by Peter Levine

• Understanding and Cultivating Your Resources by Resmaa Menakem

• Your Body Broadcasts and Receives Messages by Resmaa Menakem

• Peter Levine’s Self-Holding Exercises for Sufferers of PTSD – PART 1

• Peter Levine’s Self-Holding Exercises for Sufferers of PTSD – PART 2

• Compassionate Video Meditation by Jack Kornfield

• Guided Meditations with Tara Brach

• Guided Grounding Practice